The skin is the largest organ in our body. It protects us and it helps in regulating our body temperature. More than that, one can tell something about our health condition just by looking at our skin. Any irregularities in the color or texture of our skin could indicate that there is a need for us to look at our overall health. Here are just some of the things that our skin could reveal about our health.
You Need To Hydrate
If you are dehydrated or haven’t been drinking enough water, your skin may appear duller. Your pores more prominent and your wrinkles more noticeable. Dehydration could also trigger changes in the skin’s oil glands which could result to a breakout or acne. If you notice any of these changes then this may be your skin telling you to increase your water intake. A hydrated skin is plump and elastic and less prone to breakouts. Aim to drink at least 6-8 glasses of water a day. Hydrating your skin should be done from the inside out and you shouldn’t just completely rely on the moisturizers and lotion to do that for you.
You Are Under Stress And You Need To Relax
Stress triggers the release of the hormone called cortisol. This hormone could increase the oil production in your skin which makes it more prone to acne and several other skin problems. Stress could also worsen your existing skin problem like for example psoriasis or eczema. Take these conditions as your skin telling you to rethink about how you handle stress in your life.
You Have Hormonal Imbalance
Your hormones can fluctuate over the years and these hormones could affect your skin health. Some of these skin changes could be a sign of an underlying health problem like insulin resistance, a key factor in polycystic ovary syndrome (PCOS). PCOS is a condition that is commonly diagnosed in women that could cause infertility. Insulin resistance can also lead to diabetes.
You Have Vitamin Or Mineral Deficiency
If you notice that your skin on your face or palm is more pale than usual, it can be because you lack iron. Having dry or dull skin can also be an indication that you need omege-3 fatty acid in your diet. This you can get from foods like walnuts and flaxseeds.
You Have An Underlying Health Condition
Discoloration on your skin can mean a lot of things. Purple splotches on the skin could be a bleeding disorder due to Vitamin C deficiency or it could be that the skin is fragile and that the blood vessels are weakened. Having yellowish skin could be a sign of hypothyroidism. Brown patches on the skin can be an indication that one has diabetes. Rashes on the skin could be a sign of allergy or dermatitis. Any time you experience these changes, best that you seek professional medical help and refrain from self-medicating.
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