We all want our skin to be healthier, smoother and younger looking. This is not just because we want to stay beautiful but because the skin. We want healthy skin because it is the largest organ in the human body and it’s responsible for protecting our body from a multitude of viruses, germs and bacteria found in our environment. It is after all our first layer of defense.
Our age is a contributing factor in the skin’s state and condition. However this is something that we cannot control. Fortunately, there are several other factors that we can take control of in order to prevent the acceleration of the aging process and too look after the largest organ in the human body. Keep your skin young and healthy by following these tips.
Too little or too much sun exposure can be harmful to your skin. Exposure to the sun enables our body to produce Vitamin D, an essential vitamin that helps in the immune system function. If the amount of Vitamin D in our body is inadequate, it may increase our risk in having melanoma, a type of skin cancer. Too much sun exposure, however, is also unhealthy because it can cause premature aging. You need to find that sweet spot so your skin can still get its recommended amount of sun exposure, but not too much that it burns.
Also, if you do need to be under the sun for an extended period of time, never forget to protect your skin. Use sunscreen or cover up by wearing a wide-brim hat, long sleeve shirt or pants.
Ditch Your Bad Habits
Smoking and alcohol are two of the major vices that negatively impact your skincare. Smoking for instance promotes the breakdown of collagen therefore the skin’s elasticity is affected. This greatly increases your chances of getting stretch marks. Without collagen, the skin will degrade and wrinkles will appear. Certain behaviors when smoking like pursing the lips or squinting the eyes also contributes to the appearance of wrinkles. Alcohol, on the other hand, can dehydrate your skin making it look dull. A glass of water is a FAR better option.
Never forget your skincare regimen. This is perhaps the first thing you should follow! And it’s super simple.
Cleaning your skin is necessary because you are removing the dirt and bacteria that has accumulated as you go through your daily activities.
When bathing, try to limit the amount of time that you spend in the water and choose warm water instead of a hot shower/bath especially during the winter. Hot water strips the oil from your skin leaving it dry. Also, be cautious of the products that you use on your skin. Stay away from additives such as perfumes if you have sensitive skin because this could cause irritation. After you bathe or shower pat your skin dry and apply moisturizer immediately. This will keep your skin hydrated.
If you are wearing makeup during the day, do not forget to remove it and wash your face before going to bed at night. Otherwise this could clog your pores and cause your skin to breakout. Apply facial moisturizer too after washing.
Pay attention to the kind of moisturizer you use depending on the season. Your skin will need it more during winter than in the summer so you may opt for a heavier one.
Always Get Your Beauty Rest
Sleep and rest is essential to your skincare regimen and keeping it healthy. A lack of rest makes your skin look dull and old. If you lack sleep then you get stressed out, anxious and irritable, sometimes even depressed. Higher stress level signals the body to produce more cortisol that could weaken your immune system. It can also result to an increase in the production of oil in our skin that can make you prone to getting pimples and acne.
Sleep well. Relax. Manage your stress level by engaging in physical activities such as Yoga or just simply take a break from the responsibilities that you may have. Go to a spa or read a good book. It will help.
Watch What You Eat (Or Drink)
Processed food and fast food is not good for the body in general. It is generally really high in fat and sugar levels. Also usually contains additives and preservatives as well as far too many carbohydrates that could elevate your blood sugar level therefore triggering an acne breakout. So if you have not taken this step yet, revisit your diet and change it up so you can include more fruits and vegetables that promote healthy skin. Make sure that you also drink a lot of water to keep yourself hydrated and avoid sodas (even diet sodas) and fruit juices.
Engaging in physical activities can improve blood circulation. This means that the nutrients are effectively distributed to the different cells in your body including your skin cells. Exercise can improve your mood and reduce stress. It also improves the look of the largest organ in the human body. It also ensures that you maintain your ideal body weight so your skin does not stretch because of unwanted weight gain.
Keeping your skin healthy takes a lot of conscious effort. But then we only have one skin and one body, so we really need to take care of it. Any small changes that you do with your lifestyle today in order to keep your skin healthy will immensely payoff in the future.
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