Considered as the largest organ of the body, the skin plays an important role in protecting our body and in the secretion of body wastes through perspiration. Various studies have shown that Vitamin C, also known as Ascorbic Acid, plays a major role in keeping our skin healthy. However, since Vitamin C is a water-soluble nutrient, the body cannot produce this naturally or keep it stored in the body. This means that we primarily get our Vitamin C from the food that we eat or from dietary supplements, and this is absorbed by the skin through the bloodstream.
Vitamin C is one of the most potent antioxidants that occurs naturally. Antioxidants keeps down the production of free radicals. The skin needs these antioxidants to combat the effects of the sun’s UV rays, pollution and even cigarette smoke. Free radicals cause the skins cells to die and hasten the aging of the skin. It has been shown that Vitamin C can help in the prevention and treatment of UV-related damages to our skin. These damages include wrinkling, liver spots and excessive dry skin.
Vitamin C also helps in the production of collagen which can help with stretch marks. The skin is composed of about 75% collagen, and it is a protein that serves as the framework of our skin. The amount of collagen in our skin lessens with age, and this process is hastened by other factors such as sunlight, pollution and cigarette smoking. Replacing lost collagen by replenishing the Vitamin C stored in our body can help in maintaining firmness and tone of our skin. Anti-pigmentation is also another property of Vitamin C. It helps avoid discoloration of the skin.
Vitamin C also has anti-inflammation benefits that helps in faster healing of wounds. The body utilized Vitamin C in replacing the damaged tissues when a wound occurs. It helps maintain the elasticity of our skin, and is essential in creating scar tissue for a quicker recovery. Vitamin C can also help in the absorption of Vitamin E, another nutrient that is necessary to maintain a healthy, glowing skin.
Although studies have shown that topical application of Vitamin C is more beneficial to the skin than dietary sources, it never hurts to assist the process by the intake of the required daily amount of Vitamin C needed by the body.
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