Stretch marks are streaks or lines formed on the skin, often seen on the thighs, waists, breasts, arms or buttocks and can also be found in other areas. They may appear red or pink in color and turn into more of a silvery thin line gradually over time. This could take months or even years. Stretch marks are scars that are caused by the stretching of one’s skin. You’ll learn all about how they are caused below. And there are several natural remedies for stretch mark removal…
What Causes Stretch Marks?
The skin is composed of three layers – epidermis (outer layer), dermis (middle layer) and hypodermic (deepest layer). When a person gains weight drastically, the skin expands and contracts. This will then weaken the collagen, tearing the elastin fibers and causing the formation of stretch marks.
Stretch marks are formed because of the following:
- There is a significant weight gain caused by pregnancy.
- Rapid weight gain and change in body size.
- Hormonal and weight change during puberty.
- Heredity and Genetics. You will most likely develop stretch marks if your parents and grandparents had them.
- You have Marfan Syndrome, a type of disorder affecting the body’s connective tissue or Cushing’s syndrome, a condition where the body is overproducing cortisol.
- Prolonged use or inappropriate use of medications like corticosteroids.
Natural Remedies For Stretch Mark Removal
Both men and women may at some point develop stretch marks. Sometimes the situation is even inevitable. Much as they want to reduce the appearance of stretch marks, some are quite hesitant in undergoing surgical treatments. The good news is, there are home remedies for stretch mark removal that you can use to remove, if not, reduce the appearance of stretchmarks on certain parts of your body.
Scrubs, Pastes And Creams For Stretch Mark Removal
Scrubbing and exfoliation are two of the methods that are proven effective in making the appearance of stretch marks less noticeable or even stretch mark removal. There are different ingredients in your kitchen at home that can be used in making the scrub.
Sugar can be used as an exfoliant for the skin. Make a mixture of a tablespoon of sugar, almond oil and lemon juice. Rub it on your stretch marks for a few minutes and wash it off. You can repeat this method using it until the marks fade. This may take more than a couple of months.
Homemade masks, pastes and creams can also be applied for stretch mark removal. Alfalfa powder, almonds, cocoa shea butter and apricots are just some of the ingredients that you can use.
Alfalfa leaves contain amino acids and Vitamins K and E, that promotes skin health. It also has anti fungal properties that can help detoxify the skin. To create a paste, mix the alfalfa powder with chamomile oil and rub it on to the affected area.
In order to make your apricot scrub you need at least 2-3 pieces of apricots that you cut open and remove the seeds. You can either grind or crush the fruit to get the paste. This can be applied directly to your stretch marks daily.
Almonds are not just considered a healthy food to eat, they can also be used for stretch mark removal. Just soak the almonds in milk until they become soft enough to crush. When they become soft, crush them and blend them well with the milk to form a paste. Rub this mixture onto your stretch marks and leave it to dry for a few minutes. Then rinse it off. Get better results by also applying almond oil at bedtime.
A cocoa-shea butter cream is also something that you can do at home by using three ingredients – cocoa butter, Shea butter and Vitamin E oil. Cocoa butter does a good job in moisturizing the skin because it is able to penetrate deep into the skin and does a great job at stretch mark removal. Shea butter has fatty acids that work well with cocoa butter to repair the skin. Vitamin E, on the other hand, has antioxidants that aids in the natural healing process. Start by melting the two ingredients, cocoa and Shea butter, then mix the Vitamin E oil. This mixture becomes solid as soon as it cools so you can store this in a container and use as necessary.
Essential Oils And Natural Juices For Stretch Mark Removal
Some of the natural remedies can be applied on to the stretchmarks on their own. Like Aloe Vera. Aloe Vera has the ability to soothe and heal because the plant has collagen. Get an Aloe Vera leaf and remove the outer layer of the leaf in order to get the sticky gel. It is this sticky gel that you apply to your stretch marks and then wash off after a few hours.
Lemon juice and potato juice are two of the easiest treatments. Lemon juice has acid and potato juice is packed with vitamins and minerals. Both promote growth and restoration of skin cells. You can either cut a slice of a potato or squeeze out the juice from the lemon. Rub them gently to the stretchmarks and rinse it off once it is dry.
Essential oils and natural oils are excellent at moisturizing the skin and help in stretch mark removal. They promote healing and improvement of blood circulation especially if the oil is applied in a massaging motion. Some of the oils that you can use are olive oil, castor oil, almond oil, lavender oil, rose oil and chamomile oil. There are also great stretch mark removal products out there that contain natural ingredients. Check out our Healing Natural Oils reviews for further information.
These home remedies can help minimize the appearance of stretch marks up to a certain extent. It is up to you to make changes in your lifestyle so you can prevent yourself from developing stretch marks. Eat healthy, exercise and keep yourself from drastically gaining weight.
What If These Home Remedies To Remove Stretch Marks Fail?
If you have already tried a few of the home remedies above, there are other cures for stretch marks. Stretch mark removal creams are a great place for your next step.